LifestyleAge
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About
Age in years
Male
Female
Height
cm
inches
Weight
kg
pounds
🍅 Nutrition
How many (80 gram or 1/2 cup) servings of fruits and vegetables do you eat daily?
0-2 servings
3-5 servings
6-8 servings
9+ servings
How many (28 gram or 1 oz.) servings of whole grains do you eat daily?
None
1 serving
2 servings
3 servings
How often do you eat a (28 gram) handful of nuts and seeds?
Less than once/week
1-2 times/week
3-4 times/week
5+ times/week
How many (70 gram) servings of red or processed meat do you eat?
3+ per day
1-2 per day
1-4 per week
None
🌊 Exercise and Water
How often do you get 20-30 minutes of brisk exercise?
Rarely
Once/week
2-3 days/week
4-5 days/week
6+ days/week
How many glasses of plain water do you drink daily?
1-2
3-4
5+
🌤️ Sunshine and Air
How much time do you get in the sunshine every day?
None
1-9 minutes
10-19 minutes
20+ minutes
How often do you breathe tobacco smoke?
Personally smoke every day
Often exposed to second-hand smoke
Never
🍸 Temperance
How much alcohol do you drink?
3+ drinks/week
1-2 drinks/week
1-3 drinks/month
None
How many caffeinated beverages do you drink?
5+ per day
3-4 per day
1-2 per day
None
🛌 Rest and Trust
How many hours sleep do you usually get?
5 hours or less
6 hours
7-8 hours
9+ hours
On a scale of 0 (not at all) to 7 (completely), how much do you trust or have a close relationship with God?
Calculate Lifestyle Age